{"id":1350,"date":"2026-07-22T13:37:38","date_gmt":"2026-07-22T11:37:38","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1350"},"modified":"2026-09-15T01:24:02","modified_gmt":"2026-09-14T23:24:02","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/zajecia\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"\n<h1  id=\"adults\">\n\t\t\tKt\u00f3re zaj\u0119cia wybra\u0107?\t<\/h1>\n\t<p>Ka\u017cdy zaczyna w innym miejscu, dlatego stworzyli\u015bmy cztery poziomy zaawansowania. Dzi\u0119ki nim \u0142atwo wybierzesz zaj\u0119cia dopasowane do Twoich mo\u017cliwo\u015bci &#8211; bez presji, bez por\u00f3wnywania si\u0119 i z jasn\u0105 \u015bcie\u017ck\u0105 rozwoju.\u00a0Nasz zesp\u00f3\u0142 zadba o to, by\u015b trenowa\u0142 bezpiecznie, m\u0105drze i w swoim tempie.<\/p>\n<h2>\n\t\t\tPotrzebujesz pomocy?\t<\/h2>\n\t<p>Skontaktuj si\u0119 z nami &#8211; pomo\u017cemy dobra\u0107 poziom i rodzaj zaj\u0119\u0107 najlepiej dopasowany do Twoich potrzeb.<\/p>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t<\/a>\n<h1  id=\"kids\">\n\t\t\tDla dzieci i m\u0142odzie\u017cy\t<\/h1>\n<h2  id=\"little-fighters\">\n\t\t\tLittle Fighters (7-10 lat)\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/09_LITTLE_FIGHTERS_BJJ_GIi.jpg\" alt=\"09_LITTLE_FIGHTERS_BJJ_GIi\" itemprop=\"image\" height=\"1600\" width=\"1066\" title=\"09_LITTLE_FIGHTERS_BJJ_GIi\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h2>\n\t\t\tBRAZYLIJSKIE JIU-JITSU GI\t<\/h2>\n\t<p>Jest to tradycyjna odmiana BJJ, w kt\u00f3rej trenuje si\u0119 w kimonach, a mo\u017cliwo\u015b\u0107 chwytania za materia\u0142 otwiera ogromne mo\u017cliwo\u015bci kontrolowania i poddawania rywala.<\/p>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/bjj-gi-kids\/\" target=\"_self\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\n\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/10_muay_thai_roundhouse.png\" alt=\"10_muay_thai_roundhouse\" itemprop=\"image\" height=\"1536\" width=\"1024\" title=\"10_muay_thai_roundhouse\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h2  id=\"young-fighters\">\n\t\t\tYoung Fighters (11-14 lat)\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/10_YOUNG_FIGHTERS_BJJ.jpg\" alt=\"10_YOUNG_FIGHTERS_BJJ\" itemprop=\"image\" height=\"1066\" width=\"1600\" title=\"10_YOUNG_FIGHTERS_BJJ\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h2>\n\t\t\tBRAZYLIJSKIE JIU-JITSU GI \/ NO GI\t<\/h2>\n\t<p>Jest to tradycyjna odmiana BJJ, w kt\u00f3rej trenuje si\u0119 w kimonach, a mo\u017cliwo\u015b\u0107 chwytania za materia\u0142 otwiera ogromne mo\u017cliwo\u015bci kontrolowania i poddawania rywala.<\/p>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/bjj-gi-young\/\" target=\"_self\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\n\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/www-Young-Fighters-Muay-Thai.jpg\" alt=\"www-Young-Fighters-Muay-Thai\" itemprop=\"image\" height=\"1448\" width=\"1086\" title=\"www-Young-Fighters-Muay-Thai\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h2>\n\t\t\tMUAY THAI\t<\/h2>\n\t<p>Nazywane \u201eSztuk\u0105 O\u015bmiu Ko\u0144czyn&#8221;, to niezwykle wszechstronny sport walki prosto z Tajlandii, w kt\u00f3rym obok pi\u0119\u015bci u\u017cywa si\u0119 tak\u017ce \u0142okci, kolan i piszczeli.<\/p>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/muay-thai-young\" target=\"_self\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\n\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/www-Young-Fighters-MMA-1-scaled-e1789336491190.jpg\" alt=\"www-Young-Fighters-MMA-1-scaled-e1789336491190\" itemprop=\"image\" height=\"2044\" width=\"1920\" title=\"www-Young-Fighters-MMA-1-scaled-e1789336491190\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h2>\n\t\t\tMMA\t<\/h2>\n\t<p>To najbardziej przekrojowa dyscyplina sport\u00f3w walki, kt\u00f3ra niezwykle skutecznie \u0142\u0105czy dynamiczne uderzenia w st\u00f3jce z zapasami w klinczu oraz walk\u0105 i poddaniami w parterze.<\/p>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/mma-young\/\" target=\"_self\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\n\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Kt\u00f3re zaj\u0119cia wybra\u0107? Ka\u017cdy zaczyna w innym miejscu, dlatego stworzyli\u015bmy cztery poziomy zaawansowania. Dzi\u0119ki nim \u0142atwo wybierzesz zaj\u0119cia dopasowane do Twoich mo\u017cliwo\u015bci &#8211; bez presji, bez por\u00f3wnywania si\u0119 i z jasn\u0105 \u015bcie\u017ck\u0105 rozwoju.\u00a0Nasz zesp\u00f3\u0142 zadba o to, by\u015b trenowa\u0142 bezpiecznie, m\u0105drze i w swoim tempie. Potrzebujesz pomocy? Skontaktuj si\u0119 z nami &#8211; pomo\u017cemy dobra\u0107 poziom&hellip;<\/p>\n","protected":false},"author":3,"featured_media":508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1350","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flow Fighters Academy - Akademia Sztuk Walki Warszawa Bielany<\/title>\n<meta name=\"description\" content=\"Flow Fighters Academy - Akademia Sztuk Walki Warszawa Bielany, kursy MMA, BJJ Brazylijskie Jiu-Jitsu, Boks, Kickboxing, Muay Thai, dla doros\u0142ych i dzieci\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/zajecia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow Fighters Academy - 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