{"id":1472,"date":"2026-07-22T12:14:17","date_gmt":"2026-07-22T10:14:17","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1472"},"modified":"2026-08-05T15:21:07","modified_gmt":"2026-08-05T13:21:07","slug":"boks","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/boks\/","title":{"rendered":"Boks"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/d02ce5c6-6351-4fec-82c4-eb1ae65cac52.jpg\" alt=\"d02ce5c6-6351-4fec-82c4-eb1ae65cac52\" itemprop=\"image\" height=\"640\" width=\"960\" title=\"d02ce5c6-6351-4fec-82c4-eb1ae65cac52\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Na treningach zawodnicy pracuj\u0105 nad technik\u0105 wyprowadzania cios\u00f3w, poruszania si\u0119 na nogach oraz balansem cia\u0142a.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nUznawany jest za matk\u0119 wszystkich sport\u00f3w walki. To klasyczna forma walki na pi\u0119\u015bci, kt\u00f3rej geneza si\u0119ga tysi\u0119cy lat przed nasz\u0105 er\u0105.<br \/>\nWalka odbywa si\u0119 na stoj\u0105co a zawodnicy mog\u0105 zadawa\u0107 ciosy na g\u0142ow\u0119 oraz w tu\u0142\u00f3w przeciwnika.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">Dla pocz\u0105tkuj\u0105cych:<\/b> Uczymy techniki od zupe\u0142nego zera, krok po kroku.\n<\/li>\n<li>\n<b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">Dla zestresowanych:<\/b> Idealny i aktywny reset po pracy za biurkiem.\n<\/li>\n<li>\n<b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">Dla znudzonych si\u0142owni\u0105:<\/b> Dynamiczna alternatywa dla bie\u017cni i podnoszenia ci\u0119\u017car\u00f3w.\n<\/li>\n<li>\n<b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">Dla ka\u017cdego (bez barier):<\/b> Wiek, p\u0142e\u0107 czy obecna forma nie maj\u0105 znaczenia.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">\u017belazna kondycja:<\/b> Szybka poprawa wydolno\u015bci i intensywne spalanie kalorii.\n<\/li>\n<li>\n<b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">Lepsza koordynacja:<\/b> Rozw\u00f3j zwinno\u015bci, balansu i pracy na nogach.\n<\/li>\n<li>\n<b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">Redukcja stresu:<\/b> Najlepszy spos\u00f3b na &#8222;wyczyszczenie g\u0142owy&#8221; po ci\u0119\u017ckim dniu.\n<\/li>\n<li>\n<b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">Pewno\u015b\u0107 siebie:<\/b> Skuteczna nauka podstaw ataku i obrony\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Na treningach zawodnicy pracuj\u0105 nad technik\u0105 wyprowadzania cios\u00f3w, poruszania si\u0119 na nogach oraz balansem cia\u0142a. Poziom zaawansowania Opis zaj\u0119\u0107 Uznawany jest za matk\u0119 wszystkich sport\u00f3w walki. To klasyczna forma walki na pi\u0119\u015bci, kt\u00f3rej geneza si\u0119ga tysi\u0119cy lat przed nasz\u0105 er\u0105. Walka odbywa si\u0119 na stoj\u0105co a zawodnicy mog\u0105 zadawa\u0107 ciosy na g\u0142ow\u0119 oraz&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1472","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boks - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/boks\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boks - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Na treningach zawodnicy pracuj\u0105 nad technik\u0105 wyprowadzania cios\u00f3w, poruszania si\u0119 na nogach oraz balansem cia\u0142a. Poziom zaawansowania Opis zaj\u0119\u0107 Uznawany jest za matk\u0119 wszystkich sport\u00f3w walki. To klasyczna forma walki na pi\u0119\u015bci, kt\u00f3rej geneza si\u0119ga tysi\u0119cy lat przed nasz\u0105 er\u0105. Walka odbywa si\u0119 na stoj\u0105co a zawodnicy mog\u0105 zadawa\u0107 ciosy na g\u0142ow\u0119 oraz&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/boks\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T13:21:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/d02ce5c6-6351-4fec-82c4-eb1ae65cac52.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/\",\"name\":\"Boks - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/d02ce5c6-6351-4fec-82c4-eb1ae65cac52.jpg\",\"datePublished\":\"2026-07-22T10:14:17+00:00\",\"dateModified\":\"2026-08-05T13:21:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/d02ce5c6-6351-4fec-82c4-eb1ae65cac52.jpg\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/d02ce5c6-6351-4fec-82c4-eb1ae65cac52.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/boks\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boks - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/boks\/","og_locale":"pl_PL","og_type":"article","og_title":"Boks - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Na treningach zawodnicy pracuj\u0105 nad technik\u0105 wyprowadzania cios\u00f3w, poruszania si\u0119 na nogach oraz balansem cia\u0142a. 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