{"id":1683,"date":"2026-07-30T23:32:52","date_gmt":"2026-07-30T21:32:52","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1683"},"modified":"2026-08-17T16:32:31","modified_gmt":"2026-08-17T14:32:31","slug":"kickboxing-dla-kobiet","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/kickboxing-dla-kobiet\/","title":{"rendered":"Kickboxing dla Kobiet"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230814_084454_738.webp\" alt=\"IMG_20230814_084454_738\" itemprop=\"image\" height=\"1080\" width=\"1080\" title=\"IMG_20230814_084454_738\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Opanowanie podstawowych technik uderzanych i kopni\u0119\u0107 w komfortowym, kobiecym gronie, po\u0142\u0105czone z intensywn\u0105 prac\u0105 nad sylwetk\u0105.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\n<strong>To zaj\u0119cia dedykowane wy\u0142\u0105cznie paniom.<\/strong>\n\u015awietnie \u0142\u0105cz\u0105 nauk\u0119 skutecznych technik samoobrony (cios\u00f3w i kopni\u0119\u0107) z og\u00f3lnorozwojowym treningiem fitness, kt\u00f3ry podnosi t\u0119tno i wspaniale modeluje cia\u0142o, zachowuj\u0105c przyjazn\u0105 atmosfer\u0119.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Dla kobiet:<\/b> W 100% bezpieczna i komfortowa atmosfera bez oceniania.\n<\/li>\n<li>\n<b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">Dla dbaj\u0105cych o sylwetk\u0119:<\/b> Rewelacyjna i dynamiczna alternatywa dla klasycznego fitnessu czy si\u0142owni.\n<\/li>\n<li>\n<b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">Dla zestresowanych:<\/b> Idealna okazja, aby wy\u0142adowa\u0107 negatywne emocje na tarczach i workach.\n<\/li>\n<li>\n<b data-path-to-node=\"29,3,0\" data-index-in-node=\"0\">Dla ka\u017cdej z Was:<\/b> Wiek czy wcze\u015bniejsze do\u015bwiadczenie ze sportem nie maj\u0105 \u017cadnego znaczenia.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"31,0,0\" data-index-in-node=\"0\">Smuk\u0142a sylwetka:<\/b> Skuteczne uj\u0119drnianie cia\u0142a i b\u0142yskawiczna redukcja tkanki t\u0142uszczowej.\n<\/li>\n<li>\n<b data-path-to-node=\"31,1,0\" data-index-in-node=\"0\">Lepsze samopoczucie:<\/b> Ogromny, naturalny zastrzyk endorfin po ka\u017cdym treningu.\n<\/li>\n<li>\n<b data-path-to-node=\"31,2,0\" data-index-in-node=\"0\">Umiej\u0119tno\u015b\u0107 samoobrony:<\/b> Opanowanie podstaw, kt\u00f3re pozwol\u0105 poczu\u0107 si\u0119 na co dzie\u0144 bezpieczniej.\n<\/li>\n<li>\n<b data-path-to-node=\"31,3,0\" data-index-in-node=\"0\">Wzrost energii:<\/b> Zwi\u0119kszona witalno\u015b\u0107, kt\u00f3ra przek\u0142ada si\u0119 na lepsze funkcjonowanie w pracy.\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Opanowanie podstawowych technik uderzanych i kopni\u0119\u0107 w komfortowym, kobiecym gronie, po\u0142\u0105czone z intensywn\u0105 prac\u0105 nad sylwetk\u0105. Poziom zaawansowania Opis zaj\u0119\u0107 To zaj\u0119cia dedykowane wy\u0142\u0105cznie paniom. \u015awietnie \u0142\u0105cz\u0105 nauk\u0119 skutecznych technik samoobrony (cios\u00f3w i kopni\u0119\u0107) z og\u00f3lnorozwojowym treningiem fitness, kt\u00f3ry podnosi t\u0119tno i wspaniale modeluje cia\u0142o, zachowuj\u0105c przyjazn\u0105 atmosfer\u0119. Dla kogo? Dla kobiet: W&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1683","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kickboxing dla Kobiet - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/kickboxing-dla-kobiet\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing dla Kobiet - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Opanowanie podstawowych technik uderzanych i kopni\u0119\u0107 w komfortowym, kobiecym gronie, po\u0142\u0105czone z intensywn\u0105 prac\u0105 nad sylwetk\u0105. Poziom zaawansowania Opis zaj\u0119\u0107 To zaj\u0119cia dedykowane wy\u0142\u0105cznie paniom. \u015awietnie \u0142\u0105cz\u0105 nauk\u0119 skutecznych technik samoobrony (cios\u00f3w i kopni\u0119\u0107) z og\u00f3lnorozwojowym treningiem fitness, kt\u00f3ry podnosi t\u0119tno i wspaniale modeluje cia\u0142o, zachowuj\u0105c przyjazn\u0105 atmosfer\u0119. Dla kogo? Dla kobiet: W&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/kickboxing-dla-kobiet\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T14:32:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230814_084454_738.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/\",\"name\":\"Kickboxing dla Kobiet - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230814_084454_738.webp\",\"datePublished\":\"2026-07-30T21:32:52+00:00\",\"dateModified\":\"2026-08-17T14:32:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230814_084454_738.webp\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230814_084454_738.webp\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/kickboxing-dla-kobiet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kickboxing dla Kobiet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kickboxing dla Kobiet - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/kickboxing-dla-kobiet\/","og_locale":"pl_PL","og_type":"article","og_title":"Kickboxing dla Kobiet - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Opanowanie podstawowych technik uderzanych i kopni\u0119\u0107 w komfortowym, kobiecym gronie, po\u0142\u0105czone z intensywn\u0105 prac\u0105 nad sylwetk\u0105. 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