{"id":1687,"date":"2026-07-30T23:35:52","date_gmt":"2026-07-30T21:35:52","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1687"},"modified":"2026-08-05T15:22:33","modified_gmt":"2026-08-05T13:22:33","slug":"brazylijskie-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/brazylijskie-jiu-jitsu\/","title":{"rendered":"Brazylijskie Jiu Jitsu"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230912_182941_758.webp\" alt=\"IMG_20230912_182941_758\" itemprop=\"image\" height=\"1920\" width=\"1080\" title=\"IMG_20230912_182941_758\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Opanowanie technik walki w parterze, sposob\u00f3w na kontrol\u0119 przeciwnika oraz wykorzystania d\u017awigni i dusze\u0144 w celu zmuszenia go do poddania.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nBrazylijskie Jiu-Jitsu to oparta na chwytach sztuka walki, kt\u00f3ra udowadnia, \u017ce m\u0105dra technika jest w stanie pokona\u0107 brutaln\u0105 si\u0142\u0119.\nTrening skupia si\u0119 na bezpiecznym sprowadzeniu walki na mat\u0119, zdobyciu pozycji dominuj\u0105cej i wykluczeniu przeciwnika z walki.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"39,0,0\" data-index-in-node=\"0\">Dla my\u015bl\u0105cych analitycznie:<\/b> Nie bez powodu BJJ nazywane jest \u201eludzkimi szachami&#8221; na macie.\n<\/li>\n<li>\n<b data-path-to-node=\"39,1,0\" data-index-in-node=\"0\">Dla mniejszych i s\u0142abszych:<\/b> Idealny system pozwalaj\u0105cy na obron\u0119 przed wi\u0119kszym napastnikiem.\n<\/li>\n<li>\n<b data-path-to-node=\"39,2,0\" data-index-in-node=\"0\">Dla unikaj\u0105cych uderze\u0144:<\/b> Sport ca\u0142kowicie chwytany, w kt\u00f3rym nie wyst\u0119puj\u0105 ciosy w g\u0142ow\u0119.\n<\/li>\n<li>\n<b data-path-to-node=\"39,3,0\" data-index-in-node=\"0\">Dla szukaj\u0105cych pe\u0142nego resetu:<\/b> Stuprocentowe skupienie na walce pozwala odci\u0105\u0107 si\u0119 od problem\u00f3w dnia codziennego.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"41,0,0\" data-index-in-node=\"0\">Rozw\u00f3j taktyczny:<\/b> Nauka przewidywania ruch\u00f3w i reagowania na b\u0142\u0119dy przeciwnika.\n<\/li>\n<li>\n<b data-path-to-node=\"41,1,0\" data-index-in-node=\"0\">Silny &#8222;core&#8221;:<\/b> Ogromne wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich, odpowiadaj\u0105cych za stabilizacj\u0119 kr\u0119gos\u0142upa.\n<\/li>\n<li>\n<b data-path-to-node=\"41,2,0\" data-index-in-node=\"0\">Cierpliwo\u015b\u0107 i pokora:<\/b> Trening na macie naturalnie wycisza i uczy szacunku do w\u0142asnego cia\u0142a.\n<\/li>\n<li>\n<b data-path-to-node=\"41,3,0\" data-index-in-node=\"0\">Funkcjonalna sprawno\u015b\u0107:<\/b> Znaczna poprawa elastyczno\u015bci staw\u00f3w oraz si\u0142y chwytu.\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Opanowanie technik walki w parterze, sposob\u00f3w na kontrol\u0119 przeciwnika oraz wykorzystania d\u017awigni i dusze\u0144 w celu zmuszenia go do poddania. Poziom zaawansowania Opis zaj\u0119\u0107 Brazylijskie Jiu-Jitsu to oparta na chwytach sztuka walki, kt\u00f3ra udowadnia, \u017ce m\u0105dra technika jest w stanie pokona\u0107 brutaln\u0105 si\u0142\u0119. Trening skupia si\u0119 na bezpiecznym sprowadzeniu walki na mat\u0119, zdobyciu&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1687","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brazylijskie Jiu Jitsu - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/brazylijskie-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brazylijskie Jiu Jitsu - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Opanowanie technik walki w parterze, sposob\u00f3w na kontrol\u0119 przeciwnika oraz wykorzystania d\u017awigni i dusze\u0144 w celu zmuszenia go do poddania. Poziom zaawansowania Opis zaj\u0119\u0107 Brazylijskie Jiu-Jitsu to oparta na chwytach sztuka walki, kt\u00f3ra udowadnia, \u017ce m\u0105dra technika jest w stanie pokona\u0107 brutaln\u0105 si\u0142\u0119. Trening skupia si\u0119 na bezpiecznym sprowadzeniu walki na mat\u0119, zdobyciu&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/brazylijskie-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T13:22:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230912_182941_758.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/\",\"name\":\"Brazylijskie Jiu Jitsu - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"datePublished\":\"2026-07-30T21:35:52+00:00\",\"dateModified\":\"2026-08-05T13:22:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"width\":1080,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/brazylijskie-jiu-jitsu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brazylijskie Jiu Jitsu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brazylijskie Jiu Jitsu - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/brazylijskie-jiu-jitsu\/","og_locale":"pl_PL","og_type":"article","og_title":"Brazylijskie Jiu Jitsu - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Opanowanie technik walki w parterze, sposob\u00f3w na kontrol\u0119 przeciwnika oraz wykorzystania d\u017awigni i dusze\u0144 w celu zmuszenia go do poddania. 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