{"id":1691,"date":"2026-07-30T23:37:45","date_gmt":"2026-07-30T21:37:45","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1691"},"modified":"2026-08-17T16:33:39","modified_gmt":"2026-08-17T14:33:39","slug":"bjj-gi","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/bjj-gi\/","title":{"rendered":"BJJ GI"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/06_BJJ_GI.jpg\" alt=\"06_BJJ_GI\" itemprop=\"image\" height=\"1600\" width=\"1066\" title=\"06_BJJ_GI\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Nauka walki w parterze z wykorzystaniem tradycyjnego kimona (Gi) &#8211; chwytania za materia\u0142 do rzut\u00f3w, kontroli oraz specjalistycznych dusze\u0144.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nTradycyjna, niezwykle techniczna odmiana BJJ, w kt\u00f3rej trenuje si\u0119 w kimonach.\nObecno\u015b\u0107 Gi nieco spowalnia tempo walki, ale otwiera dziesi\u0105tki tysi\u0119cy nowych rozwi\u0105za\u0144 taktycznych &#8211; od chwytania za ko\u0142nierz czy r\u0119kawy, po skomplikowane techniki obezw\u0142adniania z u\u017cyciem po\u0142owy stroju przeciwnika.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"49,0,0\" data-index-in-node=\"0\">Dla taktyk\u00f3w:<\/b> Rozbudowana gra chwyt\u00f3w (grip\u00f3w) daje nieograniczone mo\u017cliwo\u015bci kombinacji.\n<\/li>\n<li>\n<b data-path-to-node=\"49,1,0\" data-index-in-node=\"0\">Dla cierpliwych:<\/b> Walka w Gi cz\u0119sto wymaga metodycznego, krok po kroku budowania swojej przewagi.\n<\/li>\n<li>\n<b data-path-to-node=\"49,2,0\" data-index-in-node=\"0\">Dla tradycjonalist\u00f3w:<\/b> Os\u00f3b szanuj\u0105cych ceremonia\u0142, pasy i klasyczny str\u00f3j w sztukach walki.\n<\/li>\n<li>\n<b data-path-to-node=\"49,3,0\" data-index-in-node=\"0\">Dla dbaj\u0105cych o detale:<\/b> W Gi licz\u0105 si\u0119 milimetry, precyzja u\u0142o\u017cenia d\u0142oni i odpowiedni k\u0105t.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"51,0,0\" data-index-in-node=\"0\">\u017belazny chwyt (grip):<\/b> Niezwykle szybkie wzmocnienie d\u0142oni, palc\u00f3w i przedramion.\n<\/li>\n<li>\n<b data-path-to-node=\"51,1,0\" data-index-in-node=\"0\">Techniczna perfekcja:<\/b> Znaczne uwra\u017cliwienie na szczeg\u00f3\u0142y oraz mechanik\u0119 ludzkiego cia\u0142a.\n<\/li>\n<li>\n<b data-path-to-node=\"51,2,0\" data-index-in-node=\"0\">Praktyczna samoobrona:<\/b> Umiej\u0119tno\u015b\u0107 wykorzystania element\u00f3w ubioru napastnika (np. kurtki) do obrony.\n<\/li>\n<li>\n<b data-path-to-node=\"51,3,0\" data-index-in-node=\"0\">Spok\u00f3j umys\u0142u:<\/b> Trening ucz\u0105cy g\u0142\u0119bokiego opanowania nawet w trudnych, niekomfortowych pozycjach.\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Nauka walki w parterze z wykorzystaniem tradycyjnego kimona (Gi) &#8211; chwytania za materia\u0142 do rzut\u00f3w, kontroli oraz specjalistycznych dusze\u0144. Poziom zaawansowania Opis zaj\u0119\u0107 Tradycyjna, niezwykle techniczna odmiana BJJ, w kt\u00f3rej trenuje si\u0119 w kimonach. Obecno\u015b\u0107 Gi nieco spowalnia tempo walki, ale otwiera dziesi\u0105tki tysi\u0119cy nowych rozwi\u0105za\u0144 taktycznych &#8211; od chwytania za ko\u0142nierz czy&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1691","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ GI - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/bjj-gi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ GI - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Nauka walki w parterze z wykorzystaniem tradycyjnego kimona (Gi) &#8211; chwytania za materia\u0142 do rzut\u00f3w, kontroli oraz specjalistycznych dusze\u0144. Poziom zaawansowania Opis zaj\u0119\u0107 Tradycyjna, niezwykle techniczna odmiana BJJ, w kt\u00f3rej trenuje si\u0119 w kimonach. Obecno\u015b\u0107 Gi nieco spowalnia tempo walki, ale otwiera dziesi\u0105tki tysi\u0119cy nowych rozwi\u0105za\u0144 taktycznych &#8211; od chwytania za ko\u0142nierz czy&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/bjj-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T14:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/06_BJJ_GI.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/\",\"name\":\"BJJ GI - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/06_BJJ_GI.jpg\",\"datePublished\":\"2026-07-30T21:37:45+00:00\",\"dateModified\":\"2026-08-17T14:33:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/06_BJJ_GI.jpg\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/06_BJJ_GI.jpg\",\"width\":1066,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BJJ GI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BJJ GI - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/bjj-gi\/","og_locale":"pl_PL","og_type":"article","og_title":"BJJ GI - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Nauka walki w parterze z wykorzystaniem tradycyjnego kimona (Gi) &#8211; chwytania za materia\u0142 do rzut\u00f3w, kontroli oraz specjalistycznych dusze\u0144. 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