{"id":1695,"date":"2026-07-30T23:39:36","date_gmt":"2026-07-30T21:39:36","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1695"},"modified":"2026-08-05T15:22:47","modified_gmt":"2026-08-05T13:22:47","slug":"bjj-nogi","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/bjj-nogi\/","title":{"rendered":"BJJ Nogi"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230912_182941_758.webp\" alt=\"IMG_20230912_182941_758\" itemprop=\"image\" height=\"1920\" width=\"1080\" title=\"IMG_20230912_182941_758\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Dynamiczna walka chwytana w stroju kompresyjnym (rashguard i spodenki), oparta na du\u017cej mobilno\u015bci, zwinno\u015bci i chwytach bezpo\u015brednio za cia\u0142o.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nNowoczesna, szybsza odmiana jiu-jitsu, kt\u00f3ra \u015bwietnie sprawdza si\u0119 m.in. w MMA.\nZe wzgl\u0119du na zakaz chwytania za ubranie, walka staje si\u0119 bardziej \u201e\u015bliska&#8221; i wybuchowa. Wymaga od zawodnik\u00f3w ci\u0105g\u0142ego ruchu, p\u0142ynnego zmieniania pozycji i niezawodnej kondycji.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"59,0,0\" data-index-in-node=\"0\">Dla lubi\u0105cych wysokie tempo:<\/b> Walki w tej formule s\u0105 zazwyczaj znacznie szybsze i bardziej dynamiczne.\n<\/li>\n<li>\n<b data-path-to-node=\"59,1,0\" data-index-in-node=\"0\">Dla fan\u00f3w MMA:<\/b> Stanowi doskona\u0142\u0105 baz\u0119 i uzupe\u0142nienie walki parterowej przed wej\u015bciem do klatki.\n<\/li>\n<li>\n<b data-path-to-node=\"59,2,0\" data-index-in-node=\"0\">Dla stawiaj\u0105cych na zwinno\u015b\u0107:<\/b> Mobilno\u015b\u0107 i refleks odgrywaj\u0105 tutaj absolutnie kluczow\u0105 rol\u0119.\n<\/li>\n<li>\n<b data-path-to-node=\"59,3,0\" data-index-in-node=\"0\">Dla ceni\u0105cych swobod\u0119:<\/b> Lekki str\u00f3j treningowy, niekr\u0119puj\u0105cy ruch\u00f3w w taki spos\u00f3b jak ci\u0119\u017ckie kimono.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"61,0,0\" data-index-in-node=\"0\">Kondycja (Cardio):<\/b> Znacznie wy\u017csze tempo szybko buduje doskona\u0142\u0105 wydolno\u015b\u0107 oddechow\u0105.\n<\/li>\n<li>\n<b data-path-to-node=\"61,1,0\" data-index-in-node=\"0\">Wybitna zwinno\u015b\u0107:<\/b> Nauka p\u0142ynnych i b\u0142yskawicznych przej\u015b\u0107 pomi\u0119dzy r\u00f3\u017cnymi p\u0142aszczyznami.\n<\/li>\n<li>\n<b data-path-to-node=\"61,2,0\" data-index-in-node=\"0\">Atrakcyjna sylwetka:<\/b> Bardzo wysoki wydatek energetyczny, kt\u00f3ry znakomicie rze\u017abi ca\u0142e cia\u0142o.\n<\/li>\n<li>\n<b data-path-to-node=\"61,3,0\" data-index-in-node=\"0\">Umiej\u0119tno\u015b\u0107 pe\u0142nej kontroli:<\/b> Nauka panowania nad wymykaj\u0105cym si\u0119 i dynamicznym przeciwnikiem.\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Dynamiczna walka chwytana w stroju kompresyjnym (rashguard i spodenki), oparta na du\u017cej mobilno\u015bci, zwinno\u015bci i chwytach bezpo\u015brednio za cia\u0142o. Poziom zaawansowania Opis zaj\u0119\u0107 Nowoczesna, szybsza odmiana jiu-jitsu, kt\u00f3ra \u015bwietnie sprawdza si\u0119 m.in. w MMA. Ze wzgl\u0119du na zakaz chwytania za ubranie, walka staje si\u0119 bardziej \u201e\u015bliska&#8221; i wybuchowa. Wymaga od zawodnik\u00f3w ci\u0105g\u0142ego ruchu,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1695","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ Nogi - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/bjj-nogi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ Nogi - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Dynamiczna walka chwytana w stroju kompresyjnym (rashguard i spodenki), oparta na du\u017cej mobilno\u015bci, zwinno\u015bci i chwytach bezpo\u015brednio za cia\u0142o. Poziom zaawansowania Opis zaj\u0119\u0107 Nowoczesna, szybsza odmiana jiu-jitsu, kt\u00f3ra \u015bwietnie sprawdza si\u0119 m.in. w MMA. Ze wzgl\u0119du na zakaz chwytania za ubranie, walka staje si\u0119 bardziej \u201e\u015bliska&#8221; i wybuchowa. Wymaga od zawodnik\u00f3w ci\u0105g\u0142ego ruchu,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/bjj-nogi\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T13:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/IMG_20230912_182941_758.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/\",\"name\":\"BJJ Nogi - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"datePublished\":\"2026-07-30T21:39:36+00:00\",\"dateModified\":\"2026-08-05T13:22:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/IMG_20230912_182941_758.webp\",\"width\":1080,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-nogi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BJJ Nogi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BJJ Nogi - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/bjj-nogi\/","og_locale":"pl_PL","og_type":"article","og_title":"BJJ Nogi - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Dynamiczna walka chwytana w stroju kompresyjnym (rashguard i spodenki), oparta na du\u017cej mobilno\u015bci, zwinno\u015bci i chwytach bezpo\u015brednio za cia\u0142o. 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