{"id":1719,"date":"2026-08-05T13:16:45","date_gmt":"2026-08-05T11:16:45","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1719"},"modified":"2026-08-05T15:22:16","modified_gmt":"2026-08-05T13:22:16","slug":"kickboxing","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/kickboxing\/","title":{"rendered":"Kickboxing"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/03_KICKBOXING.jpg\" alt=\"03_KICKBOXING\" itemprop=\"image\" height=\"1600\" width=\"1066\" title=\"03_KICKBOXING\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Opanowanie wszechstronnych technik uderzanych, \u0142\u0105cz\u0105cych precyzyjn\u0105 prac\u0119 r\u0105k (boks) i n\u00f3g (kopni\u0119cia), a tak\u017ce budowa szybko\u015bci, dynamiki i og\u00f3lnej wytrzyma\u0142o\u015bci.<\/p>\n<h3>\n\t\t\tPoziom zaawansowania\t<\/h3>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nKickboxing to niezwykle dynamiczny sport walki w st\u00f3jce, kt\u00f3ry skutecznie \u0142\u0105czy klasyczne bokserskie ciosy pi\u0119\u015bciami z pot\u0119\u017cnymi kopni\u0119ciami. Na treningach nauczysz si\u0119 wyprowadza\u0107 p\u0142ynne kombinacje, kontrolowa\u0107 dystans oraz broni\u0107 si\u0119 przed atakami, anga\u017cuj\u0105c do pracy absolutnie wszystkie partie mi\u0119\u015bniowe.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Dla poszukuj\u0105cych dynamiki:<\/b> Idealny wyb\u00f3r dla os\u00f3b, kt\u00f3re lubi\u0105 szybkie tempo i wszechstronny, wymagaj\u0105cy ruch.\n<\/li>\n<li>\n<b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Dla chc\u0105cych urozmaicenia:<\/b> Doskona\u0142e po\u0142\u0105czenie boksu z elementami sztuk walki bazuj\u0105cymi na pracy n\u00f3g.\n<\/li>\n<li>\n<b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Dla zestresowanych:<\/b> Rewelacyjny, aktywny spos\u00f3b na wy\u0142adowanie negatywnych emocji po ci\u0119\u017ckim dniu.\n<\/li>\n<li>\n<b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Dla ka\u017cdego (bez barier):<\/b> Stopie\u0144 trudno\u015bci i intensywno\u015b\u0107 zawsze dostosowujemy do indywidualnych mo\u017cliwo\u015bci \u0107wicz\u0105cych.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul data-path-to-node=\"9\">\n<li>\n<b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Wysoka sprawno\u015b\u0107:<\/b> R\u00f3wnomierny rozw\u00f3j si\u0142y, szybko\u015bci, gibko\u015bci i koordynacji ruchowej.\n<\/li>\n<li>\n<b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Rze\u017aba sylwetki:<\/b> Bardzo wysoki wydatek energetyczny, kt\u00f3ry skutecznie spala tkank\u0119 t\u0142uszczow\u0105 i modeluje cia\u0142\u00a3o.\n<\/li>\n<li>\n<b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Skuteczna samoobrona:<\/b> Nauka praktycznych, sprawdzonych w walce umiej\u0119tno\u015bci ataku i obrony.\n<\/li>\n<li>\n<b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Pewno\u015b\u0107 siebie:<\/b> Z ka\u017cdym zrobionym treningiem zyskasz wi\u0119ksz\u0105 kontrol\u0119 nad cia\u0142em i wiar\u0119 we w\u0142asne mo\u017cliwo\u015bci.\n<\/li>\n<\/ul>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n\t\t\t<a href=\"https:\/\/flow-warszawa.cms.efitness.com.pl\/kalendarz-zajec\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tGrafik\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/kontakt\/\" target=\"_self\">\n\t\t\t\t\t\t\tSkontaktuj si\u0119\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Opanowanie wszechstronnych technik uderzanych, \u0142\u0105cz\u0105cych precyzyjn\u0105 prac\u0119 r\u0105k (boks) i n\u00f3g (kopni\u0119cia), a tak\u017ce budowa szybko\u015bci, dynamiki i og\u00f3lnej wytrzyma\u0142o\u015bci. Poziom zaawansowania Opis zaj\u0119\u0107 Kickboxing to niezwykle dynamiczny sport walki w st\u00f3jce, kt\u00f3ry skutecznie \u0142\u0105czy klasyczne bokserskie ciosy pi\u0119\u015bciami z pot\u0119\u017cnymi kopni\u0119ciami. Na treningach nauczysz si\u0119 wyprowadza\u0107 p\u0142ynne kombinacje, kontrolowa\u0107 dystans oraz broni\u0107&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1719","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kickboxing - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/kickboxing\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Opanowanie wszechstronnych technik uderzanych, \u0142\u0105cz\u0105cych precyzyjn\u0105 prac\u0119 r\u0105k (boks) i n\u00f3g (kopni\u0119cia), a tak\u017ce budowa szybko\u015bci, dynamiki i og\u00f3lnej wytrzyma\u0142o\u015bci. Poziom zaawansowania Opis zaj\u0119\u0107 Kickboxing to niezwykle dynamiczny sport walki w st\u00f3jce, kt\u00f3ry skutecznie \u0142\u0105czy klasyczne bokserskie ciosy pi\u0119\u015bciami z pot\u0119\u017cnymi kopni\u0119ciami. 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