{"id":1729,"date":"2026-08-05T13:23:14","date_gmt":"2026-08-05T11:23:14","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1729"},"modified":"2026-09-17T15:55:40","modified_gmt":"2026-09-17T13:55:40","slug":"mma-young","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/mma-young\/","title":{"rendered":"MMA &#8211; Young Fighters"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/www-Young-Fighters-MMA-1-scaled-e1789336491190.jpg\" alt=\"www-Young-Fighters-MMA-1-scaled-e1789336491190\" itemprop=\"image\" height=\"2044\" width=\"1920\" title=\"www-Young-Fighters-MMA-1-scaled-e1789336491190\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Wszechstronny rozw\u00f3j umiej\u0119tno\u015bci walki w st\u00f3jce, w klinczu oraz w parterze, a tak\u017ce nauka p\u0142ynnego \u0142\u0105czenia tych p\u0142aszczyzn.<\/p>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nMieszane sztuki walki (MMA) to najbardziej przekrojowa dyscyplina, kt\u00f3ra pozwala na korzystanie zar\u00f3wno z technik uderzanych, jak i chwytanych.\nNa treningach nauczysz si\u0119 wyprowadzania cios\u00f3w, kopni\u0119\u0107, skutecznych obale\u0144 oraz walki i podda\u0144 w parterze.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Dla wszechstronnych:<\/b> Idealne dla os\u00f3b chc\u0105cych rozwija\u0107 si\u0119 w ka\u017cdej mo\u017cliwej p\u0142aszczy\u017anie walki.\n<\/li>\n<li>\n<b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Dla ambitnych:<\/b> Szukaj\u0105cych wyzwa\u0144 i nieustannego podnoszenia poprzeczki.\n<\/li>\n<li>\n<b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Dla poszukuj\u0105cych pewno\u015bci siebie:<\/b> \u015awietny spos\u00f3b na nauk\u0119 realnej, skutecznej samoobrony.\n<\/li>\n<li>\n<b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Dla ka\u017cdego (bez barier):<\/b> Dostosowujemy intensywno\u015b\u0107 do Twoich obecnych mo\u017cliwo\u015bci.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Przekrojowa sprawno\u015b\u0107:<\/b> R\u00f3wnomierny rozw\u00f3j si\u0142y, dynamiki i wytrzyma\u0142o\u015bci ca\u0142ego cia\u0142a.\n<\/li>\n<li>\n<b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Skuteczna samoobrona:<\/b> Umiej\u0119tno\u015b\u0107 radzenia sobie w najtrudniejszych sytuacjach.\n<\/li>\n<li>\n<b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Spalanie kalorii:<\/b> Bardzo intensywny wysi\u0142ek, kt\u00f3ry znakomicie rze\u017abi sylwetk\u0119.\n<\/li>\n<li>\n<b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">\u017belazna psychika:<\/b> Budowanie charakteru, prze\u0142amywanie barier i odporno\u015b\u0107 na stres.\n<\/li>\n<\/ul>\n\t<a href=\"https:\/\/flowfighters.pl\/wp-content\/uploads\/Zgoda-rodzica-Flow-kids.pdf\">\n  <!-- Kod SVG dla ikonki pobierania (strza\u0142ka w d\u00f3\u0142) -->\n  Pobierz zgod\u0119 rodzica\n<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/jak-zaczac#instruction\" target=\"_self\">\n\t\t\t\t\t\t\tZapisz dziecko\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Wszechstronny rozw\u00f3j umiej\u0119tno\u015bci walki w st\u00f3jce, w klinczu oraz w parterze, a tak\u017ce nauka p\u0142ynnego \u0142\u0105czenia tych p\u0142aszczyzn. Czas trwania 55 min Opis zaj\u0119\u0107 Mieszane sztuki walki (MMA) to najbardziej przekrojowa dyscyplina, kt\u00f3ra pozwala na korzystanie zar\u00f3wno z technik uderzanych, jak i chwytanych. Na treningach nauczysz si\u0119 wyprowadzania cios\u00f3w, kopni\u0119\u0107, skutecznych obale\u0144 oraz&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1729","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/mma-young\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Wszechstronny rozw\u00f3j umiej\u0119tno\u015bci walki w st\u00f3jce, w klinczu oraz w parterze, a tak\u017ce nauka p\u0142ynnego \u0142\u0105czenia tych p\u0142aszczyzn. Czas trwania 55 min Opis zaj\u0119\u0107 Mieszane sztuki walki (MMA) to najbardziej przekrojowa dyscyplina, kt\u00f3ra pozwala na korzystanie zar\u00f3wno z technik uderzanych, jak i chwytanych. 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