{"id":1733,"date":"2026-08-05T13:24:12","date_gmt":"2026-08-05T11:24:12","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1733"},"modified":"2026-09-17T15:56:04","modified_gmt":"2026-09-17T13:56:04","slug":"muay-thai-young","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/muay-thai-young\/","title":{"rendered":"MUAY THAI &#8211; Young Fighters"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/www-Young-Fighters-Muay-Thai.jpg\" alt=\"www-Young-Fighters-Muay-Thai\" itemprop=\"image\" height=\"1448\" width=\"1086\" title=\"www-Young-Fighters-Muay-Thai\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Nauka twardych technik uderzanych z wykorzystaniem pi\u0119\u015bci, \u0142okci, kolan i piszczeli, a tak\u017ce praca i kontrola w klinczu tajskim.<\/p>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nNazywane \u201eSztuk\u0105 O\u015bmiu Ko\u0144czyn&#8221;, to niezwykle skuteczny, twardy sport walki wywodz\u0105cy si\u0119 z Tajlandii.\nWymaga zaanga\u017cowania niemal ca\u0142ego cia\u0142a, a jego znakiem rozpoznawczym s\u0105 pot\u0119\u017cne uderzenia kolanami oraz niszczycielskie kopni\u0119cia okr\u0119\u017cne (middle kick).\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">Dla pocz\u0105tkuj\u0105cych:<\/b> Wprowadzamy w techniki tajskiego boksu powoli i od samych podstaw.\n<\/li>\n<li>\n<b data-path-to-node=\"19,1,0\" data-index-in-node=\"0\">Dla walecznych:<\/b> Dla os\u00f3b chc\u0105cych pozna\u0107 sprawdzony, twardy sport kontaktowy.\n<\/li>\n<li>\n<b data-path-to-node=\"19,2,0\" data-index-in-node=\"0\">Dla pragn\u0105cych schudn\u0105\u0107:<\/b> Dynamiczne tempo treningu gwarantuje tysi\u0105ce spalonych kalorii.\n<\/li>\n<li>\n<b data-path-to-node=\"19,3,0\" data-index-in-node=\"0\">Dla poszukuj\u0105cych dyscypliny:<\/b> Trening, kt\u00f3ry doskonale wyrabia siln\u0105 wol\u0119 i samozaparcie.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"21,0,0\" data-index-in-node=\"0\">Wytrzyma\u0142o\u015b\u0107 i si\u0142a:<\/b> Znaczne wzmocnienie uk\u0142adu kostnego i mi\u0119\u015bniowego.\n<\/li>\n<li>\n<b data-path-to-node=\"21,1,0\" data-index-in-node=\"0\">Elastyczno\u015b\u0107 i zwinno\u015b\u0107:<\/b> Poprawa og\u00f3lnej mobilno\u015bci organizmu.\n<\/li>\n<li>\n<b data-path-to-node=\"21,2,0\" data-index-in-node=\"0\">Pewno\u015b\u0107 siebie:<\/b> \u015awiadomo\u015b\u0107 w\u0142asnych umiej\u0119tno\u015bci w bezpo\u015brednim starciu w st\u00f3jce.\n<\/li>\n<li>\n<b data-path-to-node=\"21,3,0\" data-index-in-node=\"0\">Doskona\u0142a kondycja:<\/b> Radykalna poprawa wydolno\u015bci tlenowej i beztlenowej.\n<\/li>\n<\/ul>\n\t<a href=\"https:\/\/flowfighters.pl\/wp-content\/uploads\/Zgoda-rodzica-Flow-kids.pdf\">\n  <!-- Kod SVG dla ikonki pobierania (strza\u0142ka w d\u00f3\u0142) -->\n  Pobierz zgod\u0119 rodzica\n<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/jak-zaczac#instruction\" target=\"_self\">\n\t\t\t\t\t\t\tZapisz dziecko\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Nauka twardych technik uderzanych z wykorzystaniem pi\u0119\u015bci, \u0142okci, kolan i piszczeli, a tak\u017ce praca i kontrola w klinczu tajskim. Czas trwania 55 min Opis zaj\u0119\u0107 Nazywane \u201eSztuk\u0105 O\u015bmiu Ko\u0144czyn&#8221;, to niezwykle skuteczny, twardy sport walki wywodz\u0105cy si\u0119 z Tajlandii. Wymaga zaanga\u017cowania niemal ca\u0142ego cia\u0142a, a jego znakiem rozpoznawczym s\u0105 pot\u0119\u017cne uderzenia kolanami oraz&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1733","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MUAY THAI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/muay-thai-young\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUAY THAI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Nauka twardych technik uderzanych z wykorzystaniem pi\u0119\u015bci, \u0142okci, kolan i piszczeli, a tak\u017ce praca i kontrola w klinczu tajskim. Czas trwania 55 min Opis zaj\u0119\u0107 Nazywane \u201eSztuk\u0105 O\u015bmiu Ko\u0144czyn&#8221;, to niezwykle skuteczny, twardy sport walki wywodz\u0105cy si\u0119 z Tajlandii. 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