{"id":1737,"date":"2026-08-05T13:27:26","date_gmt":"2026-08-05T11:27:26","guid":{"rendered":"https:\/\/flowfighters.pl\/kids\/?page_id=1737"},"modified":"2026-09-17T15:56:22","modified_gmt":"2026-09-17T13:56:22","slug":"bjj-gi-young","status":"publish","type":"page","link":"https:\/\/flowfighters.pl\/kids\/bjj-gi-young\/","title":{"rendered":"BRAZYLIJSKIE JIU-JITSU GI \/ NO GI &#8211; Young Fighters"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/10_YOUNG_FIGHTERS_BJJ.jpg\" alt=\"10_YOUNG_FIGHTERS_BJJ\" itemprop=\"image\" height=\"1066\" width=\"1600\" title=\"10_YOUNG_FIGHTERS_BJJ\" onerror=\"this.style.display='none'\" loading='lazy' \/>\n<h3>\n\t\t\tCel zaj\u0119\u0107\t<\/h3>\n\t<p>Nauka bezpiecznej i m\u0105drej samoobrony w parterze z wykorzystaniem tradycyjnego kimona, po\u0142\u0105czona z budowaniem dyscypliny, cierpliwo\u015bci i szacunku do r\u00f3wie\u015bnik\u00f3w.<\/p>\n<h2>\n\t\t\tCzas trwania\t<\/h2>\n\t<p>55 min<\/p>\n<h2>\n\t\t\tOpis zaj\u0119\u0107\t<\/h2>\nBrazylijskie Jiu-Jitsu w kimonach (Gi) to sport nazywany \u201eszachami na macie&#8221;. W tych zaj\u0119ciach m\u0142odzie\u017c uczy si\u0119, jak za pomoc\u0105 techniki (a nie agresji czy cios\u00f3w) kontrolowa\u0107 przeciwnika.\nTreningi w Gi wymagaj\u0105 logicznego my\u015blenia, cierpliwo\u015bci i szacunku do partnera treningowego. To doskona\u0142y spos\u00f3b na m\u0105dre spo\u017cytkowanie energii w kluczowym okresie dorastania.\n<h3>\n\t\t\tDla kogo?\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Dla dorastaj\u0105cej m\u0142odzie\u017cy:<\/b> Idealne, bezpieczne \u015brodowisko do budowania zdrowych nawyk\u00f3w i relacji r\u00f3wie\u015bniczych.\n<\/li>\n<li>\n<b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Dla mniejszych i drobniejszych:<\/b> BJJ udowadnia, \u017ce spryt i precyzyjna technika zawsze wygrywaj\u0105 z brutaln\u0105 si\u0142\u0105.\n<\/li>\n<li>\n<b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Dla szukaj\u0105cych skupienia:<\/b> Walka w kimonie spowalnia tempo, zmuszaj\u0105c do analitycznego, taktycznego my\u015blenia.\n<\/li>\n<li>\n<b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Dla ka\u017cdego (bez barier):<\/b> Nikt tu nie zostaje z ty\u0142u &#8211; dostosowujemy zadania do wieku i obecnej sprawno\u015bci fizycznej.\n<\/li>\n<\/ul>\n<h3>\n\t\t\tEfekty\t<\/h3>\n\t<ul>\n<li>\n<b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Bezpieczna samoobrona:<\/b> Umiej\u0119tno\u015b\u0107 radzenia sobie w trudnych sytuacjach szkolnych bez konieczno\u015bci u\u017cywania uderze\u0144.\n<\/li>\n<li>\n<b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Zdrowy kr\u0119gos\u0142up:<\/b> Wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich (core), kt\u00f3re koryguje wady postawy po wielu godzinach w szkolnej \u0142awce.\n<\/li>\n<li>\n<b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u017belazna pewno\u015b\u0107 siebie:<\/b> Pokonywanie w\u0142asnych s\u0142abo\u015bci na macie przek\u0142ada si\u0119 na odwag\u0119 w \u017cyciu codziennym.\n<\/li>\n<li>\n<b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Dyscyplina i fair play:<\/b> Wyrabianie silnego charakteru, pokory i szacunku do trener\u00f3w oraz koleg\u00f3w z maty.\n<\/li>\n<\/ul>\n\t<a href=\"https:\/\/flowfighters.pl\/wp-content\/uploads\/Zgoda-rodzica-Flow-kids.pdf\">\n  <!-- Kod SVG dla ikonki pobierania (strza\u0142ka w d\u00f3\u0142) -->\n  Pobierz zgod\u0119 rodzica\n<\/a>\n\t\t\t<a href=\"https:\/\/flowfighters.pl\/kids\/jak-zaczac#instruction\" target=\"_self\">\n\t\t\t\t\t\t\tZapisz dziecko\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Cel zaj\u0119\u0107 Nauka bezpiecznej i m\u0105drej samoobrony w parterze z wykorzystaniem tradycyjnego kimona, po\u0142\u0105czona z budowaniem dyscypliny, cierpliwo\u015bci i szacunku do r\u00f3wie\u015bnik\u00f3w. Czas trwania 55 min Opis zaj\u0119\u0107 Brazylijskie Jiu-Jitsu w kimonach (Gi) to sport nazywany \u201eszachami na macie&#8221;. W tych zaj\u0119ciach m\u0142odzie\u017c uczy si\u0119, jak za pomoc\u0105 techniki (a nie agresji czy cios\u00f3w) kontrolowa\u0107&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1737","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BRAZYLIJSKIE JIU-JITSU GI \/ NO GI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flowfighters.pl\/kids\/bjj-gi-young\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BRAZYLIJSKIE JIU-JITSU GI \/ NO GI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"og:description\" content=\"Cel zaj\u0119\u0107 Nauka bezpiecznej i m\u0105drej samoobrony w parterze z wykorzystaniem tradycyjnego kimona, po\u0142\u0105czona z budowaniem dyscypliny, cierpliwo\u015bci i szacunku do r\u00f3wie\u015bnik\u00f3w. Czas trwania 55 min Opis zaj\u0119\u0107 Brazylijskie Jiu-Jitsu w kimonach (Gi) to sport nazywany \u201eszachami na macie&#8221;. W tych zaj\u0119ciach m\u0142odzie\u017c uczy si\u0119, jak za pomoc\u0105 techniki (a nie agresji czy cios\u00f3w) kontrolowa\u0107&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flowfighters.pl\/kids\/bjj-gi-young\/\" \/>\n<meta property=\"og:site_name\" content=\"Flow Fighters Dzieci i M\u0142odzie\u017c\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-17T13:56:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flowfighters.pl\/kids\/wp-content\/uploads\/sites\/3\/10_YOUNG_FIGHTERS_BJJ.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/\",\"name\":\"BRAZYLIJSKIE JIU-JITSU GI \\\/ NO GI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/10_YOUNG_FIGHTERS_BJJ.jpg\",\"datePublished\":\"2026-08-05T11:27:26+00:00\",\"dateModified\":\"2026-09-17T13:56:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/10_YOUNG_FIGHTERS_BJJ.jpg\",\"contentUrl\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/10_YOUNG_FIGHTERS_BJJ.jpg\",\"width\":1600,\"height\":1066},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/bjj-gi-young\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BRAZYLIJSKIE JIU-JITSU GI \\\/ NO GI &#8211; Young Fighters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/#website\",\"url\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/\",\"name\":\"Flow Fighters Dzieci i M\u0142odzie\u017c\",\"description\":\"Akademia Sztuk Walki Warszawa Bielany\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flowfighters.pl\\\/kids\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BRAZYLIJSKIE JIU-JITSU GI \/ NO GI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flowfighters.pl\/kids\/bjj-gi-young\/","og_locale":"pl_PL","og_type":"article","og_title":"BRAZYLIJSKIE JIU-JITSU GI \/ NO GI - Young Fighters - Flow Fighters Dzieci i M\u0142odzie\u017c","og_description":"Cel zaj\u0119\u0107 Nauka bezpiecznej i m\u0105drej samoobrony w parterze z wykorzystaniem tradycyjnego kimona, po\u0142\u0105czona z budowaniem dyscypliny, cierpliwo\u015bci i szacunku do r\u00f3wie\u015bnik\u00f3w. 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